Spelt, cooked
194g
Protein
16%
Carbs
78%
Fat
6%
Nutrition Information
Serving Size1.0 cup (194g)
Amount per serving
Calories246 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 0mg0%
Total Carbohydrate 51g39%
Dietary Fibre 8g27%
Sugar 0NA
Added Sugar 0g0%
Protein 11g20%
Sodium 10mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
