Spelt flour
120g
American
Ingredient
Protein
14%
Carbs
78%
Fat
8%
Food Tags
High fibre
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeCup (120g)
Amount per serving
Calories480 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 0mg0%
Total Carbohydrate 88g68%
Dietary Fibre 16g53%
Sugar 0gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Spelt flour
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat
-