Protein
50%
Carbs
6%
Fat
44%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizePiece (96g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 74mg25%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 508mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.73 g
spices, basil, dried
0.12 g
spices, chili powder
0.56 g
spices, oregano, dried
0.60 g
salt, table
0.40 g
lemon juice, raw
5.00 g
fish, bass, striped, raw
79.50 g
soy sauce made from soy (tamari)
4.50 g
sugars, granulated
0.35 g
Food groups
83%
salt water fish
5%
citrus fruits
5%
butter
3%
water
1%
dry herbs and spices
1%
salt
1%
soy
0%
refined grains
0%
sugars
Health Tags for spicy basa fillet (baked)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Stuffed fish (trout)
IBS
● Can consume freely
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