Protein
19%
Carbs
61%
Fat
19%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
36
Nutrition Information
Serving SizeSoup bowl (286g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 7g23%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 279mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, cumin seed
0.21 g
salt, table
0.60 g
oil, olive, salad or cooking
2.70 g
carrots, raw
10.00 g
garlic, raw
0.60 g
onions, raw
14.00 g
tomatoes, red, ripe, raw, year round average
79.20 g
peppers, sweet, red, raw
14.80 g
beans, kidney, red, mature seeds, cooked, boiled, without salt
40.71 g
cowpeas, catjang, mature seeds, cooked, boiled, without salt
39.33 g
vegetable stock
83.33 g
Food groups
42%
water
33%
color veggies
10%
beans
8%
allium veggies
4%
tuber veggies
1%
dry herbs and spices
1%
green leafy veggies
1%
vegetable oils
0%
salt
Health Tags for Spicy bean soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, kidney beans
Mung sprouts sweet corn salad, Split moong dal salad, Moong bean sprouts soup