Protein
45%
Carbs
38%
Fat
17%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (288g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 43mg14%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, chili powder
0.17 g
spices, cumin seed
0.26 g
spices, pepper, red or cayenne
0.03 g
spices, pepper, white
0.04 g
salt, table
0.38 g
chicken, broilers or fryers, breast, meat only, cooked, stewed
52.50 g
soup, stock, chicken, home-prepared
102.00 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
41.25 g
garlic, raw
0.75 g
onions, raw
18.75 g
tomatoes, red, ripe, raw, year round average
33.75 g
chillies, green
1.00 g
tamatar puree
37.54 g
Food groups
25%
color veggies
20%
water
20%
chicken
14%
other gluten free grains
13%
allium veggies
4%
green leafy veggies
3%
tuber veggies
0%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Spicy chicken tomato soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken clear soup, Lemongrass infused chicken and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Cajun chicken salad, Shredded chicken with bean sprouts, Chicken Lemon Coriander Soup (no onion/garlic)