Protein
13%
Carbs
22%
Fat
65%
Food Tags
Low carb
Low glycemic index
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
37.8928571429
Nutrition Information
Serving SizeHandful (20g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 00%
Total Carbohydrate 6g5%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, ginger, ground
0.18 g
spices, pepper, black
0.10 g
spices, turmeric, ground
0.30 g
salt, table
2.76 g
oil, palm
13.60 g
chickpea flour (besan)
20.00 g
peanuts, all types, dry-roasted, without salt
60.00 g
cornstarch
10.24 g
Food groups
56%
peanuts
19%
beans
13%
vegetable oils
10%
other gluten free grains
3%
salt
1%
dry herbs and spices
Health Tags for Spicy coated nuts (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mixed nuts (almonds, cashewnuts, walnuts)
Heart/ Hypertension
● Avoid this food
Presence of high saturated fat ingredient- oil
Mixed nuts (almonds, cashewnuts, walnuts), Diet mixture
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Haldiram's Masala peanuts, Haldiram's lite chiwda
Cholesterol
● Avoid this food
Use of negative cooking method- deep frying
Mixed nuts (almonds, cashewnuts, walnuts), Mixed nuts, Trail mix (regular)