Protein
9%
Carbs
49%
Fat
42%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (37g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 118mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
0.60 g
spices, coriander seed
0.50 g
spices, cumin seed
0.05 g
salt, table
0.30 g
oil, peanut, salad or cooking
2.70 g
lemon juice, raw
0.75 g
ginger root, raw
0.05 g
peas, green, raw
14.50 g
seeds, sesame seeds, whole, dried
0.15 g
nuts, coconut meat, raw
1.00 g
beverages, water, tap, drinking
6.00 g
sugars, granulated
0.64 g
wheat flour, white, all-purpose, unenriched
9.38 g
chillies, green
0.15 g
asafoetida
0.03 g
Food groups
39%
peas
25%
refined grains
16%
water
7%
vegetable oils
3%
tree nuts
2%
citrus fruits
2%
sugars
2%
dairy oil and fat
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
0%
oil seeds
Health Tags for spicy ghughra
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
-