Protein
8%
Carbs
57%
Fat
34%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 556mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cloves, ground
0.13 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
spices, pepper, black
0.29 g
salt, table
0.75 g
oil, mustard
3.50 g
potatoes, boiled, cooked without skin, flesh, with salt
109.38 g
seeds, sesame seeds, whole, dried
0.75 g
peanuts, all types, dry-roasted, without salt
4.56 g
chillies, dry
0.75 g
curry leaves
0.21 g
asafoetida
0.13 g
black gram, dhal
0.25 g
Food groups
90%
tuber veggies
4%
peanuts
3%
seed oils
1%
dry herbs and spices
1%
oil seeds
1%
salt
0%
lentils
0%
fresh herbs and spices
Health Tags for Spicy Peanut Potatoes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Can consume freely
-