Protein
44%
Carbs
38%
Fat
19%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (280g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 65mg22%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 376mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.23 g
spices, paprika
0.26 g
oil, rice bran
1.51 g
soup, stock, chicken, home-prepared
80.00 g
lemon juice, raw
10.67 g
garlic, raw
1.33 g
onions, raw
12.22 g
potatoes, white, flesh and skin, raw
55.33 g
tomatoes, red, ripe, raw, year round average
28.00 g
fish, halibut, atlantic and pacific, raw
34.00 g
mollusks, clam, mixed species, raw
33.33 g
crustaceans, shrimp, raw (not previously frozen)
22.33 g
chillies, dry
0.44 g
Food groups
23%
tuber veggies
20%
shell fish
16%
water
12%
salt water fish
10%
color veggies
10%
allium veggies
4%
citrus fruits
3%
green leafy veggies
1%
chicken
1%
dry herbs and spices
1%
vegetable oils
0%
salt
Health Tags for spicy seafood soup (mixed)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Prawn soup, Thai tom yum soup with shrimp
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Seafood salad, Tuna egg beans salad, Egg sweet corn soup, Spicy seafood soup (No onion/garlic))