Protein
15%
Carbs
50%
Fat
35%
Food Tags
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
42
Nutrition Information
Serving SizeServing (223g)
Amount per serving
Calories259 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 25mg8%
Total Carbohydrate 32g25%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 566mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
28.35 g
spices, pepper, black
0.29 g
spices, pepper, red or cayenne
0.23 g
salt, table
0.75 g
oil, olive, salad or cooking
3.38 g
garlic, raw
0.38 g
mushrooms, white, raw
8.75 g
onions, raw
10.00 g
spinach, raw
7.50 g
tomatoes, red, ripe, raw, year round average
67.50 g
beverages, water, tap, drinking
60.00 g
pasta, dry, unenriched
35.63 g
Food groups
30%
color veggies
27%
water
16%
refined grains
13%
goat milk
5%
allium veggies
4%
fungi veggies
3%
green leafy veggies
2%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Spinach and Feta Pasta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pasta
Whole wheat spaghetti, Whole wheat pasta in red sauce, Whole wheat pasta with pesto sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, onions, mushroom, garlic
Gluten free pasta (cooked), Spinach and feta salad, Spinach feta pasta(without onions, garlic)