Protein
20%
Carbs
49%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (288g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 17g13%
Dietary Fibre 5g17%
Sugar 8gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 378mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
spices, pepper, white
0.20 g
salt, table
0.50 g
oil, babassu
0.75 g
onions, raw
11.67 g
peas, green, cooked, boiled, drained, without salt
26.67 g
spinach, raw
30.00 g
vegetable stock
61.27 g
Food groups
32%
cow milk
26%
water
17%
green leafy veggies
14%
peas
9%
allium veggies
1%
dry herbs and spices
1%
tuber veggies
0%
vegetable oils
0%
salt
Health Tags for Spinach And Pea Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, milk, green pea
Bottle gourd spinach soup, Vegetable salad with tofu, Spinach soup (No onions/milk)