Protein
19%
Carbs
38%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
25
Nutrition Information
Serving SizeServing (241g)
Amount per serving
Calories288 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 57mg19%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 193mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
9.33 g
cheese, parmesan, grated
1.67 g
cheese, ricotta, whole milk
41.33 g
egg, whole, raw, fresh
7.33 g
spices, bay leaf
0.10 g
spices, nutmeg, ground
0.09 g
basil, fresh
4.00 g
oil, olive, salad or cooking
4.50 g
lemon peel, raw
0.17 g
garlic, raw
1.00 g
onions, raw
18.33 g
spinach, raw
68.00 g
tomatoes, red, ripe, raw, year round average
60.00 g
pasta, dry, unenriched
25.33 g
Food groups
28%
green leafy veggies
25%
color veggies
18%
cow milk
11%
refined grains
8%
allium veggies
4%
buffalo milk
3%
hen egg
2%
vegetable oils
2%
fresh herbs and spices
0%
dry herbs and spices
0%
citrus fruits
0%
salt
Health Tags for Spinach and ricotta cannelloni (pasta)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat cannelloni
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, garlic, onion
Gluten free pasta (cooked), Gluten free spinach ricotta pasta