Protein
33%
Carbs
23%
Fat
44%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low calorie
Low fat
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
32.2435185185
Nutrition Information
Serving SizeSoup bowl (275g)
Amount per serving
Calories57 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 896mg45%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.30 g
salt, table
1.50 g
oil, peanut, salad or cooking
1.69 g
garlic, raw
1.88 g
ginger root, raw
0.28 g
spinach, raw
59.50 g
beverages, water, tap, drinking
180.00 g
soy sauce made from soy (tamari)
4.50 g
house foods premium firm tofu
25.50 g
Food groups
66%
water
22%
green leafy veggies
10%
soy
1%
salt
1%
allium veggies
1%
vegetable oils
0%
refined grains
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Spinach And Tofu Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mixed veg soup, Green garlic soup
IBS
● Avoid this food
Presence of High FODMAP ingredient-garlic, tofu
Sweet corn soup, Miso soup, Spincah and tofu soup ( firm tofu)