Protein
13%
Carbs
34%
Fat
53%
Food Tags
Low glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (113g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 4g67%
Cholesterol 5mg2%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 236mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, goat, soft type
11.43 g
salt, table
0.40 g
vinegar, cider
2.13 g
lemon juice, raw
8.57 g
apples, raw, red delicious, with skin
45.14 g
spinach, raw
34.29 g
nuts, walnuts, english
8.36 g
honey
3.00 g
Food groups
40%
other fruits
30%
green leafy veggies
10%
goat milk
8%
citrus fruits
7%
tree nuts
3%
natural sugar substitutes
2%
vinegars
0%
salt
Health Tags for Spinach apple walnut salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-apple
Tomato mozzarella lettuce salad, Spinach walnut fetta salad