Protein
11%
Carbs
84%
Fat
6%
Food Tags
High fibre
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (239g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 7g23%
Sugar 11gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 165mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
lemon juice, raw
3.00 g
beets, raw
41.00 g
carrots, raw
175.00 g
ginger root, raw
0.28 g
spinach
20.00 g
Food groups
73%
tuber veggies
17%
color veggies
8%
green leafy veggies
1%
citrus fruits
0%
fresh herbs and spices
Health Tags for Spinach beetroot carrot juice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka juice, Mixed vegetable juice, Carrot beet juice
IBS
● Avoid this food
Presence of high FODMAP ingredient- beet
Spinach tomato juice, Spinach juice, Cucumber mint juice