Protein
42%
Carbs
12%
Fat
47%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
25
Nutrition Information
Serving SizeServing (92g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 268mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
60.75 g
salt, table
0.40 g
oil, rice bran
3.40 g
onions, raw
6.67 g
spinach, raw
15.00 g
peppers, sweet, yellow, raw
5.81 g
Food groups
66%
hen egg
16%
green leafy veggies
7%
allium veggies
6%
color veggies
4%
vegetable oils
0%
salt
Health Tags for spinach bell pepper egg white omelette
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom omelet, Egg white veggie omelet
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
Spinach pepper cheese omelet, Spinach pepper omelet with feta cheese, Spinach cheese omlete