Protein
12%
Carbs
77%
Fat
10%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (239g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 32g25%
Dietary Fibre 5g17%
Sugar 27gNA
Added Sugar 3g12%
Protein 5g9%
Sodium 64mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, vanilla, low fat, 11 grams protein per 8 ounce
61.25 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
24.40 g
raspberries, frozen, red, sweetened
62.50 g
strawberries, raw
76.00 g
spinach, raw
15.00 g
Food groups
58%
berries
24%
fermented dairy
10%
cow milk
6%
green leafy veggies
1%
sugars
0%
dry herbs and spices
Health Tags for spinach berry smoothie (yogurt)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, yogurt
Palak tamatar smoothie, Spinach cucumber orange smoothie, Kakdi palak tamatar mint smoothie, Spinach smoothie