Protein
7%
Carbs
48%
Fat
45%
Food Tags
Low glycemic index
Low saturated fats
High carb
Nutrition Information
Serving SizeBowl (108g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 213mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
spices, pepper, black
0.06 g
mustard, prepared, yellow
3.33 g
salt, table
0.33 g
oil, olive, salad or cooking
4.50 g
lemon juice, raw
3.33 g
raisins, seedless
5.37 g
carrots, raw
27.11 g
cucumber without peel
19.83 g
garlic, raw
0.33 g
onions, raw
7.78 g
spinach, raw
33.33 g
honey
2.33 g
Food groups
31%
green leafy veggies
25%
tuber veggies
18%
gourd veggies
8%
allium veggies
5%
dry fruits
4%
vegetable oils
3%
citrus fruits
2%
natural sugar substitutes
1%
water
1%
vinegars
1%
dry herbs and spices
0%
salt
0%
refined grains
Health Tags for Spinach carrot salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, raisins, honey
Gajar peanut salad, Gajar lettuce salad