Protein
11%
Carbs
36%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.36 g
spices, mustard seed, ground
0.40 g
spices, pepper, black
0.23 g
spices, turmeric, ground
0.15 g
salt, table
0.78 g
onions, raw
36.40 g
spinach, raw
24.00 g
tomatoes, red, ripe, raw, year round average
49.20 g
nuts, cashew nuts, raw
5.67 g
chillies, green
0.80 g
ghee, cow
3.00 g
mango powder
0.30 g
ginger garlic paste
0.96 g
garam masala powder
0.50 g
Food groups
40%
color veggies
30%
allium veggies
20%
green leafy veggies
5%
tree nuts
2%
dairy oil and fat
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for spinach cashew subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, cashew
Methi palak, Keerai kootu (spinach), Keerai masiyal