Protein
35%
Carbs
7%
Fat
58%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
25
Nutrition Information
Serving Size1 (84g)
Amount per serving
Calories75 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 271mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cottage, lowfat, 2% milkfat
7.06 g
egg, white, raw, fresh
49.50 g
spices, pepper, black
0.05 g
salt, table
0.40 g
oil, olive, salad or cooking
4.50 g
spinach, raw
15.00 g
beverages, water, tap, drinking
7.50 g
Food groups
59%
hen egg
18%
green leafy veggies
9%
water
8%
cheese
5%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for spinach cheese egg white omelet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom spinach and cheese omlet, Mushroom spinach and cheese omlet
IBS
● Can consume freely
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