Protein
17%
Carbs
40%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving SizeServing (213g)
Amount per serving
Calories278 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 7g35%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 62mg21%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 371mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
9.09 g
cheese, ricotta, whole milk
18.04 g
butter, without salt
6.19 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
72.09 g
spices, bay leaf
0.01 g
spices, nutmeg, ground
0.10 g
salt, table
0.11 g
spinach, raw
74.18 g
wheat flour, whole-grain
4.58 g
lasagna sheets
28.62 g
Food groups
47%
cow milk
35%
green leafy veggies
10%
refined grains
3%
hen egg
3%
butter
2%
whole grains
0%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Spinach cheese lasagne
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- lasagna sheets
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat lasagne
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, lasagne sheet
Gluten free pasta (cooked), Spinach gluten free lasagne