Protein
19%
Carbs
37%
Fat
44%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (34g)
Amount per serving
Calories62 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 6g5%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 159mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
0.95 g
cheese, parmesan, grated
1.67 g
cheese, ricotta, whole milk
12.40 g
spices, pepper, black
0.13 g
salt, table
0.15 g
garlic, raw
0.20 g
onions, spring or scallions (includes tops and bulb), raw
0.67 g
spinach, raw
10.00 g
wonton wrappers (includes egg roll wrappers)
8.00 g
Food groups
41%
cow milk
29%
green leafy veggies
16%
refined grains
4%
water
3%
hen egg
3%
butter
3%
allium veggies
1%
salt
0%
dry herbs and spices
Health Tags for Spinach cheese momo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Wheat dumplings, Palak cheese whole wheat momo
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
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