Protein
17%
Carbs
21%
Fat
62%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (25g)
Amount per serving
Calories51 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 23mg8%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 113mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.36 g
cheese, gruyere
2.48 g
cheese, parmesan, grated
1.04 g
egg, whole, raw, fresh
3.67 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
5.08 g
salt, table
0.13 g
parsley, fresh
1.25 g
spinach, raw
5.92 g
wheat flour, white, all-purpose, unenriched
2.60 g
Food groups
25%
cow milk
24%
green leafy veggies
15%
hen egg
11%
refined grains
10%
buffalo milk
9%
butter
5%
fresh herbs and spices
1%
salt
Health Tags for Spinach cheese puffs
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Wheat puffs
IBS
● Consume in moderation
Presence of small quantity of FODMAP ingredient-milk
-