Protein
8%
Carbs
29%
Fat
63%
Food Tags
Low sugar
Low fibre
High fat
High saturated fats
Nutrition Information
Serving SizePiece (45g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 13mg4%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 239mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
cheese, feta
7.50 g
butter, without salt
2.84 g
spices, chili powder
0.27 g
salt, table
0.30 g
thyme, fresh
0.28 g
oil, rice bran
4.08 g
garlic, raw
0.28 g
onions, raw
11.00 g
spinach, raw
6.00 g
nuts, cashew nuts, raw
1.42 g
wheat flour, white, all-purpose, unenriched
1.50 g
samosa patti
10.00 g
Food groups
25%
allium veggies
21%
refined grains
16%
goat milk
13%
green leafy veggies
9%
vegetable oils
6%
butter
3%
tree nuts
3%
water
1%
salt
1%
hydrogenated oils
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Spinach cheese Sambusa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Matar chaat, Mung sprout dahi chaat, BAked palak feta samosa
IBS
● Avoid this food
Presence of high FODMAP ingredient- samosa patti, onion
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