Protein
9%
Carbs
40%
Fat
51%
Food Tags
Low sugar
Low sodium
Low fibre
Nutrition Information
Serving Size1 (46g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 132mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
butter, salted
2.73 g
cheese, cheddar
2.54 g
spices, pepper, black
0.04 g
salt, table
0.23 g
oil, rice bran
2.10 g
garlic, raw
0.11 g
onions, raw
3.08 g
potatoes, white, flesh and skin, raw
11.54 g
spinach, cooked, boiled, drained, without salt
6.92 g
water, bottled, generic
3.01 g
wheat flour, refined
9.23 g
Carom seed - ajwain-ajowan
0.19 g
vegetable stock
4.71 g
Food groups
25%
tuber veggies
20%
refined grains
15%
green leafy veggies
15%
water
8%
allium veggies
6%
butter
5%
cow milk
5%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Spinach cheese samosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Matar chaat, Mung sprout dahi chaat, Baked spinach cheese samosa
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Saaboodana tiki, Palak cheese millet samosa