Protein
15%
Carbs
45%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (115g)
Amount per serving
Calories40 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 181mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
basil, fresh
3.00 g
salt, table
0.40 g
oil, olive, salad or cooking
1.69 g
lemon juice, raw
3.75 g
onions, spring or scallions (includes tops and bulb), raw
18.75 g
spinach, raw
24.75 g
tomatoes, red, ripe, raw, year round average
62.58 g
Food groups
54%
color veggies
22%
green leafy veggies
16%
allium veggies
3%
citrus fruits
3%
fresh herbs and spices
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Spinach cherry tomato salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- cherry tomato, spring onion
Tomato mozzarella lettuce salad, Carrot cucumber tomato capsicum salad