Protein
33%
Carbs
12%
Fat
55%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 132mg44%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 355mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
1.00 g
egg, whole, raw, fresh
26.40 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
24.40 g
cheese, mozzarella, low moisture, part-skim, shredded
8.60 g
spices, pepper, black
0.12 g
salt, table
0.48 g
oil, olive, salad or cooking
4.05 g
chicken, broilers or fryers, meat only, roasted
28.00 g
onions, raw
16.00 g
spinach, raw
56.80 g
peppers, sweet, red, raw
14.90 g
Food groups
31%
green leafy veggies
15%
chicken
15%
hen egg
14%
cow milk
9%
allium veggies
8%
color veggies
5%
buffalo milk
2%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Spinach chicken frittata
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Frittata with pepperoni
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk, onion
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