Protein
16%
Carbs
48%
Fat
36%
Food Tags
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (108g)
Amount per serving
Calories208 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 19mg6%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 587mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
14.13 g
butter, without salt
2.50 g
spices, pepper, red or cayenne
0.23 g
salt, table
0.75 g
corn, sweet, yellow, cooked, boiled, drained, without salt
18.63 g
mushrooms, white, raw
17.50 g
onions, raw
6.90 g
spinach, raw
7.50 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
Food groups
37%
refined grains
17%
other gluten free grains
16%
fungi veggies
13%
cow milk
7%
green leafy veggies
6%
allium veggies
2%
butter
1%
salt
0%
dry herbs and spices
Health Tags for spinach corn and mushroom sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Multi grain vegetable sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion, mushroom
Millet bread, Corn cottage cheese broccoli salad, Spinach corn gluten free sandwich