Protein
9%
Carbs
49%
Fat
42%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (57g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 204mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.50 g
salt, table
0.48 g
oil, rice bran
3.40 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
16.50 g
onions, raw
14.00 g
spinach, raw
9.00 g
wheat flour, whole-grain
12.00 g
chillies, green
0.40 g
Food groups
29%
other gluten free grains
24%
allium veggies
21%
whole grains
16%
green leafy veggies
6%
vegetable oils
3%
butter
1%
salt
1%
fresh herbs and spices
Health Tags for spinach corn paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Palak corn millet paratha