Protein
14%
Carbs
64%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
48.80 g
spices, oregano, dried
0.05 g
spices, pepper, black
0.23 g
spices, pepper, red or cayenne
0.18 g
salt, table
0.72 g
oil, olive, salad or cooking
2.70 g
corn, sweet, yellow, cooked, boiled, drained, without salt
7.45 g
garlic, raw
1.20 g
onions, raw
7.00 g
spinach, raw
20.10 g
beverages, water, tap, drinking
44.40 g
wheat flour, whole-grain
1.50 g
pasta, dry, unenriched
35.15 g
Food groups
29%
cow milk
26%
water
21%
refined grains
12%
green leafy veggies
5%
allium veggies
4%
other gluten free grains
2%
vegetable oils
1%
whole grains
0%
salt
0%
dry herbs and spices
Health Tags for spinach corn pasta in whole wheat white sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta, maida
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat cheese pasta
IBS
● Avoid this food
Presence of high FODMAP ingredient-pasta, milk
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