Protein
8%
Carbs
76%
Fat
16%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 339mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.21 g
spices, bay leaf
0.01 g
spices, caraway seed
0.10 g
spices, cardamom
0.12 g
spices, cinnamon, ground
0.10 g
spices, cloves, ground
0.08 g
spices, turmeric, ground
0.06 g
salt, table
0.84 g
peppermint, fresh
0.10 g
oil, rice bran
2.72 g
lemon juice, raw
0.90 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
13.20 g
onions, raw
14.00 g
spinach, raw
12.00 g
beverages, water, tap, drinking
66.00 g
rice, white, long-grain, regular, raw, unenriched
37.00 g
chillies, green
0.80 g
ginger garlic paste
1.92 g
garam masala powder
0.50 g
Food groups
44%
water
33%
other gluten free grains
10%
allium veggies
8%
green leafy veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
citrus fruits
1%
salt
Health Tags for Palak corn pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Paneer pulao, Soya nuggets brown rice pulao, Green moong dal pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Brown rice pulao, Sama rice pulao, Spinach corn pulao (No onion, garlic)