Protein
16%
Carbs
42%
Fat
42%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (162g)
Amount per serving
Calories258 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 35mg12%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 537mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.68 g
cheese, mozzarella, whole milk
11.20 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
24.40 g
cheese, pasteurized process, american, without added vitamin d
11.30 g
spices, pepper, black
0.12 g
salt, table
0.48 g
corn, sweet, yellow, cooked, boiled, drained, without salt
14.90 g
garlic, raw
1.68 g
onions, raw
11.00 g
spinach, raw
54.40 g
wheat flour, whole-grain
24.00 g
wheat flour, white, all-purpose, unenriched
3.00 g
Food groups
34%
green leafy veggies
22%
cow milk
15%
whole grains
9%
other gluten free grains
8%
allium veggies
7%
buffalo milk
3%
butter
2%
refined grains
0%
salt
0%
dry herbs and spices
Health Tags for Spinach Corn Quesadilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Thepla vegetable quesadilla
IBS
● Avoid this food
Presence of high FODMAP ingredient-wheat flour, onion, milk
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