Protein
17%
Carbs
52%
Fat
31%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 12g9%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 156mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.00 g
spices, cinnamon, ground
0.65 g
spices, cloves, ground
0.53 g
spices, pepper, black
0.29 g
salt, table
0.20 g
corn, sweet, yellow, cooked, boiled, drained, without salt
18.63 g
ginger root, raw
0.55 g
onions, raw
27.50 g
spinach, raw
85.00 g
tomatoes, red, ripe, raw, year round average
22.75 g
butter
2.50 g
Food groups
49%
green leafy veggies
16%
allium veggies
13%
color veggies
11%
other gluten free grains
9%
cow milk
1%
butter
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Spinach corn soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mixed veg soup, Spinach and tofu soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk, onion
Sweet corn soup, Vegetable salad with tofu, Bottle gourd spinach soup, Spinach corn soup( no milk/onion)