Protein
11%
Carbs
49%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories136 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 10gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 23mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
bananas, raw
39.33 g
dates, deglet noor
7.10 g
spinach, raw
20.00 g
seeds, chia seeds, dried
1.42 g
nuts, almonds
11.92 g
beverages, water, tap, drinking
160.00 g
Food groups
67%
water
16%
other fruits
8%
green leafy veggies
5%
tree nuts
3%
stone fruits
1%
other seeds
Health Tags for spinach date banana smoothie with chia seeds
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana, dates
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Consume in moderation
Presence of small qunatity of high FODMAP ingredient- almonds
Palak tamatar smoothie, Spinach cucumber orange smoothie, Kakdi palak tamatar mint smoothie