Protein
7%
Carbs
57%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (55g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 129mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.32 g
oil, rice bran
4.00 g
coriander (cilantro) leaves, raw
1.03 g
onions, raw
5.38 g
spinach, raw
2.31 g
nuts, coconut meat, raw
1.73 g
beverages, water, tap, drinking
15.00 g
rice flour, white, unenriched
6.08 g
millet flour
18.31 g
chillies, green
0.62 g
curry leaves
0.08 g
Food groups
33%
gluten free millets
27%
water
11%
other gluten free grains
10%
allium veggies
7%
vegetable oils
4%
green leafy veggies
3%
tree nuts
3%
fresh herbs and spices
1%
salt
Health Tags for Spinach dhirde
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake
IBS
● Can consume freely
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