Protein
27%
Carbs
25%
Fat
48%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (264g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 168mg56%
Total Carbohydrate 10g8%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 516mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
eggs - boiled
22.34 g
egg, whole, raw, fresh
21.43 g
spices, pepper, black
0.16 g
salt, table
0.17 g
oil, sesame, salad or cooking
1.94 g
soup, stock, chicken, home-prepared
205.71 g
ginger root, raw
0.86 g
spinach, raw
8.57 g
soy sauce made from soy (tamari)
0.86 g
cornstarch
1.71 g
Food groups
45%
water
16%
hen egg
14%
allium veggies
11%
green leafy veggies
8%
tuber veggies
3%
chicken
1%
dry herbs and spices
1%
seed oils
1%
other gluten free grains
0%
salt
0%
fresh herbs and spices
0%
soy
0%
refined grains
Health Tags for Spinach egg drop soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cottage cheese soup, Bottle gourd spinach soup
IBS
● Can consume freely
-