Protein
30%
Carbs
16%
Fat
53%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
25
Nutrition Information
Serving Size1 (99g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 245mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
49.50 g
spices, pepper, black
0.10 g
salt, table
0.40 g
oil, rice bran
4.50 g
onions, raw
20.00 g
spinach, raw
7.50 g
tomatoes, red, ripe, raw, year round average
17.00 g
Food groups
50%
hen egg
20%
allium veggies
17%
color veggies
8%
green leafy veggies
5%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Spinach Egg White Omelet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg omelet (omelette), Fried egg
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Spinach pepper cheese omelet, Spinach pepper omelet with feta cheese, Spinach cheese omlete, Spinach egg white omlette (No onion)