Protein
53%
Carbs
13%
Fat
34%
Food Tags
Low carb
Low sugar
High protein
Low fibre
Nutrition Information
Serving Size1 (203g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 79mg26%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 372mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
cheese, feta
18.90 g
spices, pepper, black
0.12 g
salt, table
0.25 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
85.00 g
olives, ripe, canned (small-extra large)
2.80 g
garlic, raw
0.50 g
onions, spring or scallions (includes tops and bulb), raw
3.33 g
spinach, raw
47.33 g
tomatoes, sun-dried
4.50 g
beverages, water, tap, drinking
40.00 g
Food groups
42%
chicken
23%
green leafy veggies
20%
water
9%
goat milk
2%
color veggies
2%
allium veggies
1%
other fruits
0%
salt
0%
dry herbs and spices
Health Tags for Spinach Feta Chicken Rolls
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken doner roll
IBS
● Can consume freely
-