Protein
20%
Carbs
7%
Fat
72%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
19
Nutrition Information
Serving Size1 (122g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 196mg65%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 449mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
7.10 g
cheese, feta
18.75 g
egg, whole, raw, fresh
44.00 g
spices, garlic powder
0.19 g
salt, table
0.40 g
onions, spring or scallions (includes tops and bulb), raw
3.00 g
spinach, raw
15.00 g
peppers, sweet, red, raw
18.63 g
beverages, water, tap, drinking
15.00 g
Food groups
36%
hen egg
15%
goat milk
15%
color veggies
12%
green leafy veggies
12%
water
6%
butter
2%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for spinach feta pepper omelet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom spinach and cheese omlet, Mushroom spinach and cheese omlet
IBS
● Can consume freely
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