Protein
8%
Carbs
35%
Fat
57%
Food Tags
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (119g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 7mg2%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 11gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 317mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
7.50 g
pomegranates, raw
65.25 g
onions, raw
17.50 g
spinach, raw
15.00 g
nuts, walnuts, english
5.85 g
Balsamic vinaigrette (Salad dressing)
8.36 g
Food groups
55%
berries
15%
allium veggies
13%
green leafy veggies
6%
goat milk
5%
tree nuts
5%
vegetable oils
2%
vinegars
0%
salt
0%
dry herbs and spices
Health Tags for Spinach Feta Pomegranate Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, pomegranate
Parsley cucumber salad, Rocket leaves salad