Spinach, frozen, cooked with oil
220g
Protein
23%
Carbs
27%
Fat
50%
Nutrition Information
Serving Size1 cup (220g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 8g27%
Sugar 0NA
Added Sugar 0g0%
Protein 9g17%
Sodium 453mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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