Protein
8%
Carbs
64%
Fat
28%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories225 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
salt, table
0.75 g
oil, rice bran
3.40 g
garlic, raw
7.50 g
onions, raw
27.50 g
spinach, raw
20.00 g
nuts, coconut meat, raw
8.00 g
beverages, water, tap, drinking
55.00 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
chillies, green
1.00 g
mustard seeds
0.50 g
black gram, dhal
0.63 g
garam masala powder
1.88 g
Food groups
34%
water
22%
allium veggies
22%
other gluten free grains
12%
green leafy veggies
5%
tree nuts
2%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
0%
lentils
Health Tags for Spinach garlic rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Three green rice, Methi paneer rice, Tendli rice