Protein
5%
Carbs
40%
Fat
55%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (218g)
Amount per serving
Calories329 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 15g54%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 538mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
basil, fresh
0.94 g
salt, table
0.75 g
oil, olive, salad or cooking
20.25 g
garlic, raw
4.20 g
spinach, raw
22.50 g
potatoes, boiled, cooked without skin, flesh, with salt
93.75 g
beverages, water, tap, drinking
60.00 g
wheat flour, white, all-purpose, unenriched
15.63 g
Food groups
43%
tuber veggies
27%
water
10%
green leafy veggies
7%
refined grains
3%
vegetable oils
2%
allium veggies
0%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Spinach Gnocchi with Tomatoes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Whole wheat pasta in red sauce, Whole wheat spaghetti, Palak sweet potato gnocchi
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, garlic
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