Protein
15%
Carbs
31%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (119g)
Amount per serving
Calories85 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 15mg5%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 263mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.55 g
cream, fluid, half and half
12.46 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
spices, nutmeg, ground
0.07 g
salt, table
0.45 g
onions, raw
13.75 g
spinach, raw
56.25 g
wheat flour, white, all-purpose, enriched, bleached
1.95 g
Food groups
47%
green leafy veggies
26%
cow milk
12%
allium veggies
10%
dairy oil and fat
3%
butter
2%
refined grains
0%
salt
0%
dry herbs and spices
Health Tags for spinach in white sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, milk, maida
Crackling Spinach, Creamy salsa potato, Creamy mashed pumpkin