Protein
22%
Carbs
47%
Fat
31%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 354mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.21 g
spices, pepper, black
0.12 g
spices, turmeric, ground
0.15 g
salt, table
0.72 g
oil, rice bran
1.80 g
spinach, raw
88.40 g
nuts, coconut meat, raw
2.00 g
beverages, water, tap, drinking
19.20 g
sugars, granulated
0.21 g
green gram, dhal
10.00 g
asafoetida
0.08 g
sambhar masala
3.10 g
Food groups
70%
green leafy veggies
15%
water
8%
lentils
3%
dry herbs and spices
2%
tree nuts
1%
vegetable oils
1%
salt
0%
sugars
0%
fresh herbs and spices
Health Tags for spinach kootu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chayote kootu, Broad beans kootu, Sorakkai kootu
IBS
● Can consume freely
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