Protein
10%
Carbs
71%
Fat
18%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (249g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 22gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 45mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
81.33 g
bananas, raw
50.00 g
mangos, raw (mangoes)
83.33 g
spinach, raw
10.00 g
beverages, water, tap, drinking
24.00 g
Food groups
34%
tropical fruits
33%
cow milk
20%
other fruits
10%
water
4%
green leafy veggies
Health Tags for Spinach Mango Banana Smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango, banana
Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, mangoes
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)