Protein
27%
Carbs
37%
Fat
36%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Low calorie
Low fat
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories35 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.25 g
salt, table
0.72 g
oil, coconut
1.13 g
spinach, raw
85.00 g
beverages, water, tap, drinking
33.00 g
chillies, dry
1.50 g
asafoetida
0.13 g
Food groups
70%
green leafy veggies
27%
water
2%
dry herbs and spices
1%
nut oils
1%
salt
Health Tags for Spinach mash
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Can consume freely
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