Protein
17%
Carbs
48%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (142g)
Amount per serving
Calories239 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 6g20%
Sugar 6gNA
Added Sugar 2g8%
Protein 10g19%
Sodium 228mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.00 g
spices, coriander seed
0.36 g
spices, cumin seed
0.42 g
spices, mustard seed, ground
0.40 g
spices, pepper, red or cayenne
0.36 g
spices, turmeric, ground
0.60 g
salt, table
0.30 g
oil, rice bran
5.44 g
lemon juice, raw
6.00 g
spinach, raw
18.00 g
seeds, sesame seeds, whole, dried
1.20 g
beverages, water, tap, drinking
48.00 g
chickpea flour (besan)
36.80 g
leavening agents, baking soda
0.23 g
sugars, granulated
1.70 g
semolina, unenriched
3.34 g
chillies, green
1.20 g
curry leaves
1.00 g
fenugreek leaves
12.00 g
asafoetida
0.04 g
ginger garlic paste
1.92 g
Food groups
34%
water
26%
beans
21%
green leafy veggies
4%
citrus fruits
4%
vegetable oils
2%
refined grains
2%
fresh herbs and spices
2%
fermented dairy
2%
dry herbs and spices
1%
sugars
1%
oil seeds
1%
allium veggies
0%
salt
0%
food additives, baking etc
Health Tags for Spinach methi muthiya
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottlegourd methi muthiya, Doodhi muthiya
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Buckwheat dhokla, Yellow dal dhokla, Urad dal moong dal dhokla, Palak methi millet muthiya