Protein
10%
Carbs
37%
Fat
53%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSoup bowl (285g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 205mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.33 g
cream, fluid, half and half
20.17 g
spices, coriander seed
3.33 g
spices, nutmeg, ground
0.18 g
spices, pepper, black
0.48 g
salt, table
0.40 g
peppermint, fresh
0.20 g
onions, spring or scallions (includes tops and bulb), raw
16.67 g
spinach, raw
15.00 g
beverages, water, tap, drinking
220.00 g
wheat flour, white, all-purpose, unenriched
5.00 g
Food groups
77%
water
7%
dairy oil and fat
6%
allium veggies
5%
green leafy veggies
2%
refined grains
1%
dry herbs and spices
1%
butter
0%
salt
0%
fresh herbs and spices
Health Tags for spinach mint soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-maida, spring onion
Bottle gourd spinach soup, Sweet corn soup, Vegetable salad with tofu, Mint spinach soup (No onion)