Protein
14%
Carbs
37%
Fat
49%
Food Tags
Low sugar
Low fibre
High saturated fats
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (62g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 33mg11%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.73 g
cheese, cheddar
9.42 g
egg, whole, raw, fresh
3.17 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
20.33 g
salt, table
0.40 g
spinach, cooked, boiled, drained, without salt
7.50 g
leavening agents, baking powder, low-sodium
0.83 g
leavening agents, baking soda
0.19 g
wheat flour, white, all-purpose, unenriched
15.63 g
Food groups
48%
cow milk
25%
refined grains
12%
green leafy veggies
7%
butter
5%
hen egg
2%
food additives, baking etc
1%
salt
Health Tags for Spinach muffin
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-maida, milk
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